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E4: The Blueprint: Building a Goal-Based Workout Plan

08 Jun, 2025

In this episode of Muscle & Mind, we’re diving deep into the art of crafting a goal-based workout plan that truly works for you. Whether your target is increasing size, boosting strength, or enhancing endurance, it’s crucial to tailor your training to fit your aspirations. Join us as we break down the step-by-step process of building a personalized fitness blueprint that aligns with your specific goals. We’ll explore actionable strategies, science-backed principles, and mindset techniques that empower you to train smarter and achieve lasting results. Get ready to transform your approach to fitness, building not just muscle but also mental resilience. Tune in and discover how intentional planning can lead to significant breakthroughs in your workout journey, setting you up for success in the gym and beyond!

Privacy & Policy
Terms of Services
Disclaimer

Privacy & Policy

Privacy Policy

Last Updated: April 7, 2025

Muscle & Mind Weekly is owned and operated by TrustPath Marketing

This Privacy Policy explains how TrustPath Marketing (hereafter “we”, “us”, “our”) collects, uses, shares, and protects your personal information when you use our website, https://trustpathmarketing.com. Please read this policy carefully to understand our practices regarding your personal information and how we will treat it.

Information We Collect

When you visit our website, we may collect the following information:

Personal Information: This may include your name, address, email address, phone number, and other personal information you voluntarily provide to us when you request a quote, schedule a service, or contact us.
Non-Personal Information: We collect non-personal information such as your browser type, IP address, operating system, and the pages you visited on our site.

How We Use Your Information

We use the information we collect to:

Provide, maintain, improve, and promote our services Communicate with you about your requests, orders, and questions
Personalize your user experience on our website Analyze website usage for internal marketing and quality control purposes
Sharing Your Information

We do not sell or rent your personal information to third parties. We may share your information with service providers that assist us with our business operations, such as IT and customer service, under strict data protection requirements.

We may also disclose your personal information if required by law or in the event of a business transfer (e.g., sale, merger, or acquisition).

Cookies

Our website uses “cookies” to enhance your experience. Cookies are small files stored on your device that allow us to recognize you when you return to our site. You can choose to accept or decline cookies by modifying your browser settings.

Protecting Your Information

We implement a variety of security measures to maintain the safety of your personal information. These include encryption, secure server environments, and other current technologies. However, please note that no method of transmission over the internet is 100% secure.

Children’s Privacy

Our website is not intended for use by individuals under the age of 18. We do not knowingly collect personal information from children under 13. If we discover that a child under 13 has provided us with personal information, we will promptly delete it.

Changes to This Policy

We may periodically update this policy. If we make significant changes, we will notify you through our website or via email.

Contact Us

If you have any questions or concerns about our Privacy Policy, please contact us at JCRutledge@TrustPathMarketing.com.

By using our site, you consent to our Privacy Policy. If you do not agree with any part of this Policy, please do not use our website.

Terms of Services

Terms Of Service

Last Updated: April 7, 2025

Muscle & Mind Weekly is owned and operated by TrustPath Marketing

Welcome to TrustPath Marketing (hereinafter “we”, “us”, “our”). The following Terms of Service (the “Terms”) govern your access to and use of our website https://trustpathmarketing.com/ (the “Website”) and any services provided (the “Services”).

By using our Website and Services, you agree to be bound by these Terms. If you do not agree to these Terms, please do not use our Website or Services.

1. Use of our Website

You are permitted to use our Website for your personal, non-commercial use, or legitimate business purposes, provided your activities are lawful and in accordance with these Terms. You are not permitted to use our Website for any illegal or harmful purpose, or in any manner that could interfere with the operation of our Website.

2. User Content

If you submit or upload any content on our Website, you agree not to upload any content that is offensive, defamatory, or illegal, or that infringes on the rights of others. We reserve the right to remove or modify any content that we believe violates these standards or any other provisions of these Terms.

3. Intellectual Property

All content and materials available on our Website are owned by us or our licensors, and are protected by copyright, trademark, and other intellectual property laws. You may not use, copy, modify, distribute, or create derivative works from any part of our Website without express consent from us.

4. Service Appointments and Cancellations

When you book a service appointment, you agree to provide truthful and accurate information. You also agree to promptly notify us of any changes to your appointment.

In case of cancellations, please inform us at least 24 hours before your scheduled appointment. We reserve the right to charge a cancellation fee for any no-shows or late cancellations.

5. Disclaimers and Limitations of Liability

Our Website and Services are provided “as is” without any guarantees or warranties, expressed or implied. We do not warrant that the operation of our Website will be uninterrupted, error-free, or completely secure.

To the maximum extent permitted by law, we will not be liable for any direct, indirect, punitive, or consequential damages that may result from the use or inability to use our Website or Services, even if we have been advised of the possibility of such damages.

6. Changes to these Terms

We may periodically update these Terms. Any changes will be posted on this page, and by continuing to use our Website, you agree to be bound by any modifications to these Terms.

7. Governing Law

These Terms are governed by the laws of Austin, TX, Travis County. Any dispute arising from these Terms shall be resolved exclusively in the courts of Austin, TX, Travis County.

8. Contact Us

If you have any questions or concerns about these Terms, please contact us at JCRutledge@TrustPathMarketing.com.