With a background in kinesiology and over a decade of hands-on coaching experience, Blake bridges the gap between academic research and practical, real-world results. His deep understanding of biomechanics, performance, and recovery forms the foundation of the Muscle & Mind podcast — a weekly show created to cut through the noise and deliver evidence-based fitness strategies that actually work.

Each episode, Blake simplifies complex concepts into clear, actionable insights that help listeners lift smarter, recover better, and think stronger. Whether you're a fitness enthusiast, a personal trainer, or just someone who wants to understand the “why” behind their workouts, Blake’s approachable yet intelligent style makes learning feel like a powerful tool — not a lecture.

“Smart training starts with better understanding — and I’m here to make sure you’ve got both.”

When he’s not behind the mic, you’ll find Blake coaching clients, experimenting with new protocols, or diving into the latest fitness research to stay one rep ahead.