Muscle & Mind Weekly

In Episode 12 of Muscle & Mind, we tackle the art of bulking without the bloat. Join us as we explore strategies for building muscle mass effectively while minimizing fat gain. Uncover...

In Episode 11 of Muscle & Mind, we cut through the clutter of fitness fads to provide you with a realistic approach to fat loss. Say goodbye to crash diets and ineffective...

In this episode of Muscle & Mind, titled "Macros Made Simple: Eat to Build Muscle and Burn Fat," we demystify the world of macronutrients, helping you understand how to fuel your...

In this episode of Muscle & Mind, we tackle a hot topic in the fitness world: post-workout recovery and the real implications of protein timing. Is the “anabolic window” a myth or ...

In this episode of Muscle & Mind, we dive deep into the crucial topic of pre-workout nutrition and how it can significantly impact your training performance. Discover the science behind food...

In this episode of Muscle & Mind, we dive into the world of isolation exercises and their strategic role in your fitness routine. While compound movements often steal the spotlight, exercises...

In this episode of Muscle & Mind, we dive deep into the world of compound movements and their undeniable power in building strength. Discover why fundamental exercises like squats, deadlifts, and...

In this episode of Muscle & Mind, we dive deep into a critical yet often overlooked area of fitness: recovery. While training hard in the gym is essential, understanding the science...

In this episode of Muscle & Mind, we’re diving deep into the art of crafting a goal-based workout plan that truly works for you. Whether your target is increasing size, ...

In this episode of Muscle & Mind, we tackle some of the most pervasive muscle-building myths that can confuse even seasoned gym-goers. Is muscle soreness truly an indicator of a successful...

In this episode of Muscle & Mind, we delve into the science of effective workouts with a focus on training smart, not hard. Discover how to optimize your fitness routine through...

In the inaugural episode of Muscle & Mind, we introduce you to a transformative space where strength meets strategy. Join us as we dive into the core of this podcast, laying...