E3: Muscle Myths Busted: What the Science Really Says

E3: Muscle Myths Busted: What the Science Really Says

01 Jun, 2025
In this episode of Muscle & Mind, we tackle some of the most pervasive muscle-building myths that can confuse even seasoned gym-goers. Is muscle soreness truly an indicator of a successful workout? Should you be pushing your pace during training? Join us as we sift through common misconceptions and reveal what the latest scientific research actually says. From training techniques to recovery strategies, we’ll provide you with actionable insights that not only debunk myths but also enhance your fitness approach. Whether you're a beginner or an experienced athlete, this discussion will deepen your understanding of effective training, allowing you to make informed decisions for sustainable growth. Tune in for a no-nonsense guide to building muscle based on facts, not folklore, and empower your fitness journey with knowledge that fosters real transformation.

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