E10: Macros Made Simple: Eat to Build Muscle and Burn Fat

In this episode of Muscle & Mind, titled "Macros Made Simple: Eat to Build Muscle and Burn Fat," we demystify the world of macronutrients, helping you understand how to fuel your fitness journey effectively. Blake breaks down protein, carbohydrates, and fats in simple terms, guiding you on how much of each you need based on your individual goals. Whether you're aiming to pack on muscle or shed fat, this episode equips you with the tools to calculate your macro requirements with confidence. With a focus on practical strategies and evidence-based insights, you'll discover how to optimize your nutrition to complement your training regimen and enhance your overall performance. Tune in for an informative conversation that bridges the gap between science and real-world application, making the complexities of nutrition accessible and actionable for everyone, from beginners to seasoned lifters.